Question 1

Is this appropriate for beginners?

Accepted Answer

Absolutely. In some ways, beginners benefit the most from coaching — you're building habits and movement patterns from scratch, and doing that right makes everything downstream easier. I've worked with complete beginners throughout my coaching career and genuinely enjoy that process. The Foundational Training option is a natural fit, but we'd figure out the right starting point together.

Question 2

What if I only train twice per week?

Accepted Answer

Two sessions a week is a completely legitimate training frequency, and there are plenty of good reasons someone might land there — a packed schedule, other physical activity outside our work together, or simply being at a stage where less is more. Whatever the reason, the Foundational Training plan is built to accommodate it. Good programming is good programming regardless of volume, and I'll make sure the sessions you do have are purposeful and well-designed for your specific situation.

Question 3

Do you offer nutrition coaching?

Accepted Answer

My focus is on sustainable behavior change — building habits that genuinely support your goals over the long term. That naturally includes nutrition guidance where it's relevant, whether that's around training performance, recovery, or general lifestyle habits. What I don't offer is standalone nutrition coaching or meal planning as a primary service. If your needs call for deeper nutritional intervention, I'm happy to refer you to a qualified nutritionist or dietitian I trust.

Question 4

How quickly do you respond to messages?

Accepted Answer

I aim to respond to all Slack messages within 24–48 hours on weekdays. I'm not available around the clock, but I take the communication side of coaching seriously — you won't be left waiting days for a response when something comes up.

Question 5

Can I submit videos from every workout?

Accepted Answer

Each plan includes a set number of form review videos per week — 5 for Foundational and 10 for Comprehensive. These caps exist to make sure each review gets the attention it deserves rather than being rushed. In practice, most clients don't hit the ceiling every week, and focusing on key lifts or new movements tends to be the most valuable use of those reviews.

Question 6

Do you offer live or in-person training?

Accepted Answer

At this time, all coaching is delivered remotely and asynchronously — there's no real-time supervision or in-person component. That's an intentional choice: it makes the coaching more flexible and sustainable for busy people, and it means your program isn't built around when we can both show up in the same place at the same time. The monthly coaching call is the one scheduled, synchronous touchpoint.

Question 7

What if it's not a good fit?

Accepted Answer

It happens, and that's okay. If the coaching relationship isn't working — whether it's the programming style, communication, timing, or anything else — I'd rather we have an honest conversation about it than have you stick around out of obligation. You can cancel at any time with reasonable notice (see the Cancellation Policy). I'd rather you leave on good terms than stay frustrated.

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